Even the most skilled developers can hit a wall—stress and burnout silently sabotage focus, creativity, and productivity. What if the same AI tools you use to write code could also coach your mind to stay calm, clear, and resilient? In this talk, I’ll show how to design prompts that go beyond outputs—transforming Large Language Models into adaptive AI “coaches” for wellbeing. Drawing on clinical hypnotherapy, life coaching, business psychology, and my experience as a Java developer who experienced burnout firsthand, I’ll share how prompts can: Reduce cognitive overload and decision fatigue Reframe stressful challenges into actionable steps Create AI-guided daily reset rituals Maintain sustainable focus without sacrificing creativity. You’ll walk away with ready-to-use prompt templates that transform AI into a proactive wellbeing partner—helping you not just survive, but thrive in high-pressure tech roles.

Gena Frangina is a Clinical Hypnotherapist, Software Engineer (Java), IT Wellbeing Strategist, and Mindvalley HoloBody Coach. After experiencing a panic attack while coding during the pandemic, she dedicated herself to mastering hypnotherapy and coaching strategies for preventing burnout. Today, she blends hypnotherapy, coaching, and software engineering expertise to help tech professionals use AI not just for productivity, but as personal wellbeing partners—empowering them to build resilience, focus, and sustainable performance in high-pressure environments.